WHAT IS A KETO VEGAN FITNESS?
KETO VEGAN FITNESS is a science backed, healthy fitness program that is designed to support the body in Ketosis.
WebMD states that Ketosis is:
“A process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.“
Through the pages of this site, and the corresponding social media platforms, we hope to give you the tools you need to healthfully live a Keto Vegan Lifestyle.
DIET +RECIPES
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CARDIO +ROUTINE
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CARDIO +ROUTINE
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