THE KETO VEGAN DIET
WHAT IS A KETO VEGAN DIET?
The KETO VEGAN DIET is one that is low to no carbohydrates, specifically sugars, uses zero ingredients from non-human beings, and one that allows your body to exist in a state of ketosis.
WebMD states that Ketosis is:
“A process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.“
Through the pages of this site, and the corresponding social media platforms, we hope to give you the tools you need to healthfully live a Keto Vegan Lifestyle.
SAMPLE MENU
Check out a “Day in the Life of a Keto Vegan!”
Meals, Snacks, Shakes and hydration. All designed to help you optimize your health and fitness goals.
Includes links to 10 most popular comfort foods including KETO; Tacos Pizza, French Fries, Fried Chicken, Mashed Potatoes and Gravy, Pancakes, French Toast, and more!
BUT DOESN'T MY BRAIN NEED SUGAR?
One of the most common excuses for not trying a keto lifestyle is the idea that the brain won’t have the sugar (glucose) that it needs to function.
Good news! The body can manufacture the glucose that it needs for the brain and other functions through a process called Gluconeogenesis. Though the body can’t convert fat or lipids directly into glycogen, they can be turned into glucose – which can then be converted to glycogen when needed by the brain and muscles.
(Source: Public Library of Science)
KETO DIET ESSENTIALS
Ready to clear your cupboards and fridge of garbage? Here is your essential shopping list! From 0 Calorie All Natural Sweeteners and Beverages to Low or No Carb Seasonings, Syrups and Sauces! Click Here!
STRENGTH
A key aspect of a healthy Keto Vegan Lifestyle is strength training. After all, muscles burn fuel and most of us have extra fuel in the form of fat! You can get started with as little as 30 min a day! Start Now!
CARDIO
Cardio is one of the pillars of fitness. But the wrong kind of cardio can actually teach your body to store fat! Burn Fat with Glycogen Depletion Cardio & teach your body to store the carbs you eat. Start Now!