DAY 1
DAY 1: Consists of 4 Sections: Lite Stretching, A Cardio Warm-up, Strength Training and Core.
NOTE: Each Workout ends with a Bonus Burnout!
TIP: Burnouts aid in depleting that last bit of glycogen stored in your muscles. This encourages any carbs you might eat through out the course of the day to be stored as Glycogen instead of Fat!
DAY 1
DAY 1
It is recommended that you choose a schedule that fits your day. Examples can be found here.
EXAMPLE: Water, Pre Workout, Workout, Post Workout Shake, Water, Breakfast, Water, Snack, Water, Lunch, Water, Snack, Water, Dinner, Water, Snack, Water, Fast, Sleep.
Rinse & Repeat!
DAY 2
It is recommended that you choose a schedule that fits your day. Examples can be found here.
EXAMPLE: Water, Pre Workout, Workout, Post Workout Shake, Water, Breakfast, Water, Snack, Water, Lunch, Water, Snack, Water, Dinner, Water, Snack, Water, Fast, Sleep.
Rinse & Repeat!
DAY 3
It is recommended that you choose a schedule that fits your day. Examples can be found here.
EXAMPLE: Water, Pre Workout, Workout, Post Workout Shake, Water, Breakfast, Water, Snack, Water, Lunch, Water, Snack, Water, Dinner, Water, Snack, Water, Fast, Sleep.
Rinse & Repeat!
DAY 4
It is recommended that you choose a schedule that fits your day. Examples can be found here.
EXAMPLE: Water, Pre Workout, Workout, Post Workout Shake, Water, Breakfast, Water, Snack, Water, Lunch, Water, Snack, Water, Dinner, Water, Snack, Water, Fast, Sleep.
Rinse & Repeat!
DAY 5
It is recommended that you choose a schedule that fits your day. Examples can be found here.
EXAMPLE: Water, Pre Workout, Workout, Post Workout Shake, Water, Breakfast, Water, Snack, Water, Lunch, Water, Snack, Water, Dinner, Water, Snack, Water, Fast, Sleep.
Rinse & Repeat!