DAY 1 15 X BIS & TRIS DAY 2 GD CARDIO DAY 3 15 X CHEST & BACK DAY 4 GD CARDIO DAY 5 15 X LEG DAY DAY 7 GD CARDIO DAY 8 10 X BIS & TRIS DAY 9 GD CARDIO DAY 10 10 X CHEST & BACK DAY 11 GD CARDIO DAY 12 10 X LEG DAY DAY 14 GD CARDIO DAY 15 5 X BIS & TRIS DAY 16 GD CARDIO DAY 17 5 X CHEST & BACK DAY 18 GD CARDIO DAY 19 5 X LEG DAY DAY 21 GD CARDIO DAY 22 BW X BIS & TRIS DAY 23 GD CARDIO DAY 24 BW X CHEST & BACK DAY 25 GD CARDIO DAY 26 BW X LEG DAY DAY 28 GD CARDIO "
